Yogis Anonymous

Forgiveness Flow

Video

Preview: Forgiveness Flow

Hatha Intermediate

By

Ally Hamilton

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Published on November 17, 2013

A short but powerful sequence designed to support you if you're looking to free yourself and forgive. Conscious breath to ground you in the now, heart opening because that's the first step, forward folding to surrender the burden, standing frog to sit with intense sensation, calmly, and a seated frog to help release anything you've been sitting on that's weighing you down. Sending love.

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