Slow and Stretchy
Video
Preview: Slow and Stretchy
to watch the full class
Published on July 16, 2018
Perfect for end-of-day practice, anytime you're feeling low energy, or when you're coming back from being under the weather like I am! This is a slow and steady session that will open the hips, shoulders and hamstrings. The pace is slow, the holds are long, the breath is the focal point. Be kind to yourself, it's important :)