KISS Inversions 4 Every Body

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Preview: KISS Inversions 4 Every Body

Gentle Yoga Beginner

Leslie Kazadi

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Published on November 11, 2016

Inversions can be safe and fun for almost everyone if you Keep It Simple Silly. This session is a class I teach to Older Adults who have been practicing with me for a while. It is also a great option for beginners or others who want to get upside down AND are not sure if they are ready for it. We will use the wall to build stability and create support for the whole class. And as we move step by step, you may find that this is a practice that you will build up to over time. Or you may go all the way with legs up the wall to give yourself a new view of your practice, yourself and the world around you. Make it yours - that's the yoga!

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