Better balance is life changing. This class will examine the combination of factors that coalesce to create balance: focussed attention, kinesthetic awareness (knowing where you are in space as you move), strength, flexibility and a little faith -- not blind faith! This low risk/high reward opportunity will challenge your balance with a sense of safety to cultivate steady progress over time.
This True Love Flow class with Sadie Nardini and DreamingBear will blow your heart open and inspire you on every level! You will move through creative, heart-opening sequences with Sadie and generate power from the more effective inner body core in each pose, AND experience "aural" yoga with the poetry and music of DreamingBear. You will chant in Cherokee, sweat, and learn how to BE in love...right now.