Callan Beres
Published on December 23, 2020
Simple bar warmup with lots of cueing. We introduce low fondues and grand battements with a little swing, Vegas-style. You can expect a lower-body workout focusing on 'turning out' from the hips, and working the calves through relevé.
By Callan Beres on Jan 15, 2021
A brief sun salutation warm-up followed by a classic barre. We introduce new combinations, taking the time to explain each exercise. You can expect a lot of attention to foot articulation, position of the hips, and a slow but steady workout.
By Anne Lilburn on Jan 2, 2021
A great practice for days when you need to get in, get right with yourself and get going! We open every major muscle group with special attention given to the hips in side plank variations and lizard pose with many options. Opening for the shoulders, quads and hamstrings along the way, and options for bridge pose or upward facing bow! Enjoy, yogi runners!
By Brent Laffoon on Jan 2, 2021
A mix of feel-good movements, as well a bit of core strengthening and balance work to make sure you're not getting soft ;) Enjoy!
By Anne Lilburn on Dec 8, 2020
A post-run stretch designed to let you make it a shorter (20 min) or longer (40 min) stretch session depending on your preference. We spend plenty of time on the hips and hamstrings with lots of forward folds and pigeon variations, and there are options for a deep psoas stretch, an extra dose of hip opening and a restorative backbend if you have the time. Enjoy, yogis runners!
By Callan Beres on Dec 4, 2020
Ever been curious about ballet? This is a short, beginner barre with a little foot warmup and intro to terminology, along with a little yoga, lots of pliés, work for the hips, hamstrings, quadriceps, glutes, calves, ankles and feet! You will sweat, and you may feel some new muscles cooking :) Enjoy yogi/dancers! Note: you don't need a barre, a chair or anything solid you can rest a hand on will do :)
By Anne Lilburn on Nov 15, 2020
A slower-paced basic vinyasa flow for runners with some stops along the way to talk modifications. If you’re looking to check in on some basic alignment and feeling like your hips and hamstrings are holding you back from your flow, this gentle practice with a little extra hip opening is a great place to start. Standing poses including Warrior II, Extended Side Angle and Triangle Pose open up the hips and prep you for some hip and hamstring opening at the end. Give yourself a chance to check in with your body, breathe and stretch.
By Brent Laffoon on Nov 9, 2020
Feeling a little soft in the middle? This practice is just what the doctor ordered to help you dust off any cobwebs that might be accumulating around your core... enjoy!
By Anne Lilburn on Nov 2, 2020
A sweaty flow for runners who want to sweat. This is a great class for experienced yogi runners who need to take a day off from the roads (or trails), but still want to get their sweat on — and their endorphins, too! We flow through three different sun salute variations, build some heat with standing poses like Warrior II and Extended Side Angle, and work towards a playful standing balance sequence focused on hip rotation. We finish with some hamstring opening, followed by a double dose of hip opening. Aaahhhh.
By Melvin Ramsey on Oct 27, 2020
Let’s work those stabilizers and the muscles along the back chain to help you stand taller, longer and stronger!
By Brent Laffoon on Oct 17, 2020
Sometimes moving in slightly non-traditional ways helps us to understand things that moving in more traditional ways doesn't quite allow. Bring an open mind and a determined spirit, and enjoy this unusually satisfying practice that's all about getting to know your shoulders, shoulder blades and shoulder girdle in a whole new way!
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