Published on April 6, 2021
A slow, steady build of deep hip, hamstring and spinal opening, culminating in a headstand with a twist... enjoy!
By Callan Beres on Apr 19, 2021
Feeling cooped up lately? Me too. As dancers, we need to stretch and move as much as possible. This little practice does just that, without requiring a giant amount of space. Come feel expansive and breathe BIG. You can expect a little bit of everything, a ballet salad if you will: stretched arms, pointed toes, and a core muscle 'wake-up'.
By Dhaujee Kelly on Apr 12, 2021
This class is perfect if you're short on time and want a fun practice that will get your heart rate up. We start off with sun salutations to warm up the body, then move into a flow offering gentle reps and pulses that will sculpt those muscles. You'll feel the heat in your core, for sure, but this is a full body energizer! A block and hand weights are suggested, but improvise if you need. Enjoy!!
By Callan Beres on Mar 30, 2021
Dancers make it look easy, but this warm-up is definitely a challenge! We'll explore some backbends, ballet-style, along with our usual slow, controlled legwork. You can expect to focus on some classic barre exercises, along with delicious cool-down stretches.
By Brent Laffoon on Mar 30, 2021
A well-rounded journey that starts with some gentle forward folds and twists, builds steadily through some standing balances and core work, and finishes strong with a few playful inversions and arm balances... enjoy!
By Brent Laffoon on Mar 11, 2021
A powerful practice with all kinds of core work, balancing and inversions. Have fun, and as always... enjoy!
By Derek Beres on Mar 8, 2021
We work on the "McGill 3" exercises for core strength before going through a series of mobility exercises.
By Callan Beres on Mar 2, 2021
A quick floor practice to get your body warmed up for the day. Together, we'll explore how leg extension originates from the lower abdominals. You can expect to focus on moving your long legs through space with control by engaging the core muscles.
By Brent Laffoon on Feb 23, 2021
Take a few basic poses... feel deeply into them... breathe slowly... and enjoy!
By Brent Laffoon on Jan 26, 2021
This fun flow will help you understand how to use your glutes to access the full depth of your core strength so that you balance on your head and hands with more confidence and ease. Enjoy!
By Callan Beres on Jan 15, 2021
A brief sun salutation warm-up followed by a classic barre. We introduce new combinations, taking the time to explain each exercise. You can expect a lot of attention to foot articulation, position of the hips, and a slow but steady workout.
Brent Laffoon
