Published on April 6, 2021
A slow, steady build of deep hip, hamstring and spinal opening, culminating in a headstand with a twist... enjoy!
By Brent Laffoon on Jun 17, 2022
A sweaty, mindful practice that focuses almost entirely on building strength in your hip flexors. Dig deep... and enjoy!
By Dhaujee Rose on Jun 14, 2022
The focus is on the upper body in this yoga sculpt! You'll find expansion in the heart and shoulders through variations of familiar asanas. The practice kicks off with repetition to build heat, then closes out with slow, spacious stretches. A mix of balance, binds and twists is perfect to get your heart rate lifted and your heart space open!
By Brent Laffoon on Jun 3, 2022
A short practice that focuses on activating, engaging and helping you feel deeply into your core. Perfect as a short stand alone, or as an addition to a longer practice. Enjoy!
By Brent Laffoon on May 24, 2022
One of the hardest things to do, oddly enough, is nothing. As it turns out, doing nothing is also one of the best things you can do for your mind and body. The goal of this brief meditation is to invite you to take a few minutes to step out of the stream of everyday thoughts and activities... and do nothing. Simply lay back, relax and enjoy!
By Dhaujee Rose on May 10, 2022
Are you ready to build some sweet heat!? If so, grab your light and heavy weights, a block and a bottle of water. Dhaujee offers balance, repetitions and holds that really build the heat throughout the body. You'll explore every major muscle group in this yoga sculpt, perfect to energize and tone! Hope you enjoy this sweet sculpt!
By Brent Laffoon on May 10, 2022
According to the ancient sages, after eating a meal, a yogi should allow at least three hours to digest fully before practicing. It's good advice, but it's not always practical in the modern world. Sometimes the only time you have to practice comes on the heels of the only time you have to eat. This is a practice for those times. As always, take your time, and take what works for you... and leave the rest. And of course, don't forget to enjoy :)
By Brent Laffoon on Apr 17, 2022
A short and sweet practice to help you open up through the side body... enjoy!
By Brent Laffoon on Mar 10, 2022
Sometimes you just need to take it easy. This is a practice for those times. A gentle, but deep exploration of the spine, shoulders, hamstrings, hips and breath. Enjoy!
By Brent Laffoon on Feb 26, 2022
I know, I know... Ashtanga is hard. Don't worry. This practice an abbreviated and modified version of the Ashtanga primary series, so intermediate yogis are welcome. It's meant to be challenging without being overwhelming. As always, if your goal is to grow, at some point you have to get uncomfortable, and this practice is meant to take you just a little beyond your edge so that you can start to see how to put the pieces of the bigger Ashtanga puzzle together... enjoy!
By Dhaujee Rose on Feb 21, 2022
In this yoga sculpt, we invigorate the entire body. We start with old faithful sun salutations to build heat and from our final downward dog, we take off! Timed reps guide us through core, arm, and lower body exercises that are sure to get your muscles activated and your heart rate up. Own your strength, build heat and have fun with Dhaujee in this head to toe HIIT! *Note* a blanket may be helpful to support the knees.
Brent Laffoon
