Published on April 6, 2021
A slow, steady build of deep hip, hamstring and spinal opening, culminating in a headstand with a twist... enjoy!
By Brent Laffoon on Jul 13, 2021
A classic vinyasa practice that offers a well-rounded variety of stretching and strengthening postures... enjoy!
By Callan Beres on Jul 9, 2021
This class uses props galore to keep your body in great condition. You can expect a breakdown of four key exercises to activate those core muscles, helping to cultivate stability for balances and turning. This is the kind of class you'll want to bookmark to review, pause between sets, and prepare a great playlist so you can move at your own pace. I go into more detail during the video, but you'll need: A bench-type surface (a sturdy coffee table would work), something heavy and grippable like the leg of your couch, a short stool or sturdy box to stand on, and a stick of some kind (mop or broom handle would do)! If all that doesn't scare you, come join me in class!
By Dhaujee Kelly on Jul 2, 2021
Want to build some heat in a flow practice but short on time? This fiery sculpt flow is a fun and energetic way to do just that. We start the flow with gentle holds to warm up the muscles. Then heat it up with reps, pulses and even a new yoga dance! Come have some fun and get your heart rate up with Dhaujee. Enjoy!
By Brent Laffoon on Jun 23, 2021
Feeling like your shoulders could use a little love? This practice starts with a slow, mindful exploration of your shoulder mobility, and moves into a handful of more challenging movements to help you build strength... enjoy!
By Callan Beres on Jun 16, 2021
This class is all about dynamic stretching: Stretching in an active way to encourage our range of motion. We have a teeny-tiny baby flow incorporating simple lunges and twists that gets our hips warm and ready for stabilization exercises. You can expect a few rounds of clamshell exercises as well as a little bit of extension work.
By Dhaujee Kelly on Jun 12, 2021
Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!
By Brent Laffoon on Jun 9, 2021
A gentle practice designed to help you connect with the five layers of your being, also known as your koshas. Not sure what those are? This practice is a great way to learn... enjoy!
By Brent Laffoon on May 21, 2021
A very gentle, super delicious practice to help you release tension and reset your mind and body. Guaranteed to leave you feeling both peaceful and energized... enjoy! *Beginning students may find a strap helpful...and please listen to your body and take these poses only as far as feels right!
By Brent Laffoon on May 3, 2021
A slow, mindful mixed bag of balancing, strength building and hip opening postures to help you move gently toward your edge... and possibly a little beyond... enjoy!
By Callan Beres on Apr 19, 2021
Feeling cooped up lately? Me too. As dancers, we need to stretch and move as much as possible. This little practice does just that, without requiring a giant amount of space. Come feel expansive and breathe BIG. You can expect a little bit of everything, a ballet salad if you will: stretched arms, pointed toes, and a core muscle 'wake-up'.
Brent Laffoon
