Post Workout/Hike Stretch
Video
Preview: Post Workout/Hike Stretch
Start your free trial
Lauren Petersonto watch the full class
Published on July 27, 2020
A 20-minute full-body stretch. Perfect for after a hike, run, or workout.
Related Classes
-
Runner's Recovery
By Dhaujee Rose on Aug 8, 2022
A short and sweet practice for all of the runners or anyone who wants to explore the depths of their hips. A perfect blend of internal and external rotations to find space and release all the things we've hidden in our largest joint! Add this sequence to your personal practice or use it to recover from a nice long run or bike ride. Enjoy!
-
Tune In + Fly Right, Eagle
By Lauren Peterson on May 19, 2022
We start this practice reclining on our mats with a series of twists. There is an emphasis on inward hip rotation to de-compress the sacrum, and some core work. On our feet, we weave balance and standing poses in sun salutations. We end with backbends and an inversion. Enjoy!
-
Stretch and Strength
By Lauren Peterson on Sep 25, 2021
This practice gets us going with poses to strengthen the core, followed by deep stretches for the IT band and hamstrings. We mix in some sun salutations and standing poses for stability and balance. Practice closes with backbends and inversions. Enjoy!
-
Strong Core, Healthy Back
By Lauren Peterson on Aug 9, 2021
Don't enjoy crunches and sit-ups? Embedded in this flowy practice, we engage the core in creative ways. A strong core is imperative in balance poses, both on the feet and hands. In this class, we play with eagle, half-moon, side plank with variations, and crow pose. I instruct you to use the core moving in sun salutations, in and out of standing poses, and balancing. Enjoy!
-
Spinal Health + Flexibility
By Lauren Peterson on Jul 24, 2021
Sitting, we warm up the spine with flexion, extension and some twists. What follows is a flow class and standing poses, with an emphasis on spinal health and core strength. Enjoy, yogis, and breathe deeply!
-
Happy Hips
By Lauren Peterson on Jun 2, 2021
We open with reclined bound angle pose, followed by twists and more hip and hamstring stretches. Once on our feet, we practice sun salutes and standing poses. We play around with one-legged chair and if inspired an arm balance, galavasana. This class is good for intermediate to advanced practitioners. Enjoy!
-
Hippy Stretch with Core
By Lauren Peterson on May 8, 2021
We open with a wide-legged forward bend, side lunges, and stretching. We follow with some strength for arms and core. We begin to flow with sun salutations, standing poses, and balance. We finish with backbends, inversions and savasana. Enjoy!
-
Strength and Stability
By Lauren Peterson on Apr 5, 2021
50 minutes full of fun! After a stretchy warm-up, I take you through sun salutations and standing poses, linked by vinyasa. Strong beginners will find this class challenging, but doable. It's also a great practice for intermediate/advanced students needing a well-balanced, shorter practice.
-
50 Minute Maintenance
By Lauren Peterson on Mar 19, 2021
In this practice, we focus on the lower body. Hamstrings, hips, quads, and inner groins. All before we stand up. Add to that some core, twists, and a little bit of flow. An all-over feel-good class. Enjoy!
-
Playing With Ashtavakrasana
By Lauren Peterson on Feb 23, 2021
We are working towards an advanced arm balance in this class. Despite that, this is an intermediate class, culminating in an advanced pose. We do a lot of hip and hamstring stretches to prepare to do the eight-limbed pose. There's also a nice balanced flow of standing poses and backbends. I encourage you to play! Enjoy!
