Yogis Anonymous

All About the Binds, Part I


Preview: All About the Binds, Part I

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Published on December 9, 2022

A short practice that focuses on basic binds--Triangle, Side Angle, Half Moon, Bird of Paradise and Yogi Squat. This practice is great as a stand alone, and also as a way of building a foundation for deeper binding in "All About the Binds, Part II"... which will be coming soon... enjoy!

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