Yogis Anonymous

Yoga for a Broken Heart

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Published on September 11, 2013

Whether it's the breakup of a relationship, the loss of a friendship, a life transition, or an emotional wound rising to the surface, this sequence is designed to support you as you move through change and uncertainty. Develop the capacity to breathe through discomfort, soothe your nervous system, and keep your heart open even when moving through the dark. Use your yoga practice to remember, in your bones, the very fundamental truth that "Right now it's like this." It will change. And then it will change. And then it will change again. May you find peace amidst your pain.

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