Yogis Anonymous

Yoga Chi


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Published on December 21, 2020

A light-hearted, rejuvenating yin flow incorporating stationary Qi Gong and standing balance exercises followed by sun salutations combining Tai Chi movements. In each, Joe takes you through a balanced subtle body moving meditation while also exploring the healing, purifying nature of pranayama, meditation, sound and kriya (purifying) techniques. Here the softness is the strength. Perfect class on its own or as a restorative class on a rest day in between physically demanding flow classes.

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