Yoga For The Fearless Voice
Preview: Yoga For The Fearless Voice
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Published on January 22, 2011
Published on January 22, 2011
By Ally Hamilton on Jan 21, 2022
This is a deep, stretchy class that is all about loving your body. Chill vibes as we move sweetly and open every major muscle group. Perfect for days when you want to calm your nervous system, connect to your breath, practice compassion for yourself, and get a really deep, sweet stretch.
By Ally Hamilton on Jan 7, 2022
Hello, friends! If you're looking for an hour-long fun flow that gets your heart pumping, builds some nice heat and targets your hips...you've come to the right place! We have core strengthening along the way, arm balancing and inverting. The focus is on hip-opening and once we're really warm, I'll give you some options to take your bound angle pose (and your hips) to the next level. A block will be handy! Enjoy :)
By Dhaujee Rose on Jan 1, 2022
This is a full-body flow that has an equal balance of rooting down (think grounding and strengthening poses) and rising up (think standing balance and inversions). In order to fly, we have to have a solid foundation. Join Dhaujee for a flow that is sure to bring you into balance!
By Angela Kukhahn on Jan 1, 2022
This is a full-body flow that targets mobility! As we build heat, we'll open every major muscle group more and more deeply with smart sequencing and variations offered every step of the way. Expect to deeply open your hips, hamstrings, quads, shoulders and upper back! Strengthen your core and play with a little balance. Enjoy, yogis!
By Ally Hamilton on Jan 1, 2022
Perfect for days when you have moderate energy but really want to open your hips deeply. We build heat on the early side with Series C variations that target the hips, build more fire in the belly with core work, open the shoulders and upper back and then make a beeline for those hips. Hamstrings and quads also get lots of love along the way. This is a great evening practice, post-run, hike or bike session, practice to do during your cycle, or practice for anytime you want to calm your nervous system, breathe deeply and release tension. You will sweat, but the emphasis is on long holds and deep release.
By Angela Kukhahn on Dec 18, 2021
Haven't found that handstand yet? This super-fun, energizing, core-strengthening flow is for you! Do NOT worry if you can't handstand yet, that's what this practice is all about! Grab two blocks and as we flow and open all the major muscle groups, I will also sneak in strength-building and all kinds of tips to help you work toward a handstand. It might not happen today, but if you keep working these tools into your practice, it will happen at some point and you will absolutely get stronger along the way! In the meantime, enjoy the process!
By Courtney Harms on Dec 17, 2021
Step on your mat for this playful approach to a gratitude practice. Connect to your breath through a well-rounded flow with a little extra focus on the breath and core.
By Ally Hamilton on Dec 14, 2021
Do you have 49 minutes to take care of your physical and mental well-being? Let's do it! This is an energizing, twisty flow with lots of love for your hamstrings, along with core strengthening, standing balance and arm balancing, inverting, shoulder-opening good times.
By Ally Hamilton on Dec 7, 2021
Lots of love for your hips in this flow that's all about using your practice to tune in and open up! Hamstring and shoulder-opening round things out, core strengthening gets you back to center, and playing on your hands is just good fun! A little arm balance mash-up, inversions at the wall or on your mat if you're ready, and whatever happens, the invitation to stay curious and practice patience and compassion! Feed what you want to grow ;) And this is an intermediate-to-advanced class so please listen to your body!
By Angela Kukhahn on Nov 21, 2021
What we do on those mornings when we're only going to get 10 minutes to get centered and ready for the day! Sun salutes with variations that include high lunge variations, warriors 1, 2 and 3, extended side angle and extended triangle pose, all within a flow that will get your heart pumping, get you breathing deeply and send you out into the day feeling centered, grounded and energized! (And we hope you come back for a longer practice later in the day! ;))