Yoga For The Fearless Voice
Preview: Yoga For The Fearless Voice
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Published on January 22, 2011
Published on January 22, 2011
By Brent Laffoon on Jul 15, 2019
This practice starts slow and builds steadily to a sweet challenge, working through lunges, twists and core strengthening before finishing with a little hand balance and backbend work. Take your time and enjoy the ride!
By Lauren Peterson on Jul 15, 2019
This is a steady, strong flow class. We go through sun salutations and standing poses including a flowy, graceful string of poses that stretch the IT band and hip flexors. Forward bends, backbends, twists and balance poses. All in 46 minutes. Enjoy.
By Derek Beres on Jul 15, 2019
As we enter the warmest season, this twist-and-balance-filled sequence is the perfect warm-up for any day.
By Ally Hamilton on Jul 15, 2019
Get ready for a sweaty, fluid, fun flow where we open the hips, hamstrings and shoulders and work with the idea of boundaries—respecting your own on your mat, and learning to create them calmly in your life where needed. Arm balances including crow pose and koundinyasana 2, flying pigeon (or perching pigeon as they say in the UK), and all kinds of other pigeon options to help you let go of anything you might be sitting on.
By Missy White on Jul 7, 2019
We sometimes need to be reminded that it is not just the body that needs to detox but also our minds and souls! In this class we will flow mindfully through many twists and lots of hips to help us let go of the things that do not serve us any longer in our minds and our bodies! If you are feeling tight this class will help you make the turn towards feeling light! ENJOY
By Josie Kramer on Jul 1, 2019
Practice mindful awareness: being present on purpose while holding space for whatever arises with openness, kindness and curiosity. What to expect: Cat/cow, sun salutations, crescent/warrior 1 flow, humble warrior, triangle, half moon, extended side angle, dancer’s bridge, bird of paradise, pyramid, reverse triangle, stranding splits, reverse table top, hip opening, forward folds, twists, and savasana!
By Ally Hamilton on Jul 1, 2019
Deep into the shoulders, upper back and hamstrings we go! Inversions and arm balances and twists throughout, fun transitions and a lot of core strengthening built into the flow, and then targeted on the floor. Heart and hip opening once you're warm, and a very deep Savasana, which you will have earned.
By Noelle Beaugureau on Jul 1, 2019
Need to get out of your head? Then this flow is for you! We work with sun salutations, twists, and balancing poses to help keep you focused in the moment. Find a sense of strength and inner calm. You will feel rejuvenated and clear minded after this practice! Enjoy.
By Derek Beres on Jun 26, 2019
A progressive twisting series focused on proper form. Core engagement and posterior strengthening included at no extra charge.
By Ally Hamilton on Jun 20, 2019
This is an intermediate high-intensity flow with lots of heat-building on the early side. Please be ready to modify or put your knees down at any time (options given). Chaturanga push-up crunches and targeted core strengthening fire up your shoulders and abs. We use the heat to focus on opening the shoulders, upper back and chest with lots of behind-the-back clasps in a variety of poses, and twisting to wring out tension. Standing balances help us build endurance and focus. Breathe through moments of confrontation and see if you can soften around them so that you can do that off your mat as well. We work hard in this flow but don't worry, we also have lots of fun :)