Yoga for Grief, Loss & Anxiety
Preview: Yoga for Grief, Loss & Anxiety
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Published on September 21, 2015
Learn how to ride the waves of grief or anxiety by working with your body and your breath to come back to center. Release tension from your shoulders and hips, and give your body a channel to let go emotionally as well. Calm your nervous system, open your heart, and rest in a guided Savasana.