Yogis Anonymous

Yoga for Grief, Loss & Anxiety


Preview: Yoga for Grief, Loss & Anxiety

Start your free trial
to watch the full class

Published on September 21, 2015

Learn how to ride the waves of grief or anxiety by working with your body and your breath to come back to center. Release tension from your shoulders and hips, and give your body a channel to let go emotionally as well. Calm your nervous system, open your heart, and rest in a guided Savasana.

Related Classes