Yoga for Everyday Life

Video

Preview: Yoga for Everyday Life

Josie Kramer

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Published on May 2, 2016

Hi yogis! This intermediate class will allow you to reduce body tension, counter stress, quiet difficult emotions & release negative thinking. Meditate on your breath during challenging balancing poses, arm balances, inversions & heart openers. Integrate the benefits of the practice back into your daily life. Enjoy!

Class details

Key poses

Props needed

1 block

Music playlist

Shanti (Peace Out) by MC Yogi
So High by DJ Drez
Floating Sweetness by DJ Drez
Desh Nayad [feat Lital Gabai] by EarthRise SoundSystem
Always [feat Renata Youngblood & Dave Eggar] by EarthRise SoundSystem
Come Together Slow (Featuring Marti Nikko) by DJ Drez
For What It's Worth (India Dub) by DJ Drez
Daylight As Sunset [feat Lucy Woodward] by EarthRise SoundSystem
Enchanting City by DJ Drez
Shree Ram Jai Ram by Deva Premal
Hari Om Shiva Om by Deva Premal
Light by Damien Rose
Ram Ram Hari Ram by Snatam Kaur

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