Yogis Anonymous

Work Your Foundation

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Preview: Work Your Foundation

Vinyasa Flow Beginner

By

Josh Nelson

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Published on January 1, 2016

Tune into your breath and warm up the spine with a bridge flow and some gentle hip opening. Build more heat with Series A. After that, two nice long holds in Warrior II really working the foundation. Then, Series B and a mini flow ending up in Triangle Pose. Finish up with Happy Baby, Reclined Pigeon, and a peaceful heart.

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Music playlist

Wandering Sadhu by Desert Dwellers
Union (Groove Mix) by Desert Dwellers
Flights of Ecstacy by Desert Dwellers
Whirling Within by Desert Dwellers
Bathed in Sunlight by Desert Dwellers
The Embrace of Samadhi by Desert Dwellers
Misty Mountains (Glitch Space mix) by Desert Dwellers
Ecstatic Rapture (Open Space mix) by Desert Dwellers
Peaceful Pathways (Samadhi Spaces) by Desert Dwellers
Peaceful Om's by Desert Dwellers
Peaceful Om's by Desert Dwellers
Lotus Garden Spaces by Desert Dwellers
Lotus Garden Spaces by Desert Dwellers

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