What to Feed, What to Starve
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Preview: What to Feed, What to Starve
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Published on March 30, 2018
Hips, shoulders, hamstrings and core are the focus as we flow, twist and turn. A deep, challenging class where we talk about how to strengthen the tendencies that serve us, and erode the ones that don't! Lots of arm balances and inversions, but also the invitation to take it easy if you need to!