Yogis Anonymous

Well-Rounded Core Flow

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Preview: Well-Rounded Core Flow

Vinyasa Flow Advanced

Missy White

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Published on September 9, 2019

In this class we will flow with a great deal of attention to our core, building strength to balance on our feet as well as our hands! Get ready to play with lots of cool transitions and variations of arm balances and inversions. Let's get STRONG and have fun in this truly balanced class.

44 minutes

Into the Light

By Kate Duyn on Apr 8, 2024

Vinyasa Flow Advanced

A solar-powered flow full of rabbits, sages (Visvamitrasana, anyone?) and flying lizards. In honor of the solar eclipse, but beautiful anytime you want a big hit of light! Enjoy, yogis!
59 minutes

Center Point

By Kate Duyn on Mar 28, 2024

Vinyasa Flow Advanced

Get ready to get centered! Please grab two blocks and a blanket and give yourself an hour to explore strength in your center as we move, breathe and flow, play with arm balances including side crow and koundinyasana 2, and end with some funky and fun headstand variations for those of you with a solid headstand practice. Please note, if you have any neck issues going on today, save this practice for another day!
33 minutes

Ready, Set, Flow!

By Angela Kukhahn on Mar 25, 2024

Vinyasa Flow Advanced

Side body opening, hips, hamstrings, shoulders, quads, standing balance, backbends, handstands ...what more could you ask for in 30 minutes? Ready, set, let's flow!
48 minutes

Twists + Turns

By Kate Duyn on Mar 14, 2024

Vinyasa Flow Advanced

Join Kate for this delicious flow full of twists, turns, core work, back-and side-body opening, love for your hips, hamstrings and shoulders, and lots of chances to play with our friend the dolphin, or to turn things upside down for forearm stand variations! Enjoy, yogis!
54 minutes

Deep Dive Diva

By Kate Duyn on Feb 27, 2024

Vinyasa Flow Advanced

Hello yogis! Grab two blocks and a strap and get ready to deeply open your upper back, shoulders, hamstrings, quadriceps and hips! We're going to do some core strengthening early to get centered and play with standing balance including Lord of the Dance Pose, and krounchasana when we get to the mat. Enjoy!
55 minutes

Hip Flight in 3.2.1

By Kate Duyn on Feb 7, 2024

Vinyasa Flow Advanced

Starting with a cleansing, detoxifying kriya, we get right into some grounding and heat-building. This practice is hip-focused and you may find yourself in half lotus variations, lotus pose and flying pigeon! Enjoy, yogis
54 minutes

Bring It On Down

By Kate Duyn on Jan 30, 2024

Vinyasa Flow Advanced

We thought about naming this class "Kate Light" but there are a lot of advanced poses in this flow, it's really that the pace is slow and steady. Lots of options to open and stretch and calm your nervous system, with plenty of opportunity to explore standing balance and a little inverting, too. Enjoy, yogis!
52 minutes

Energy Inquiry

By Kate Duyn on Jan 20, 2024

Vinyasa Flow Advanced

Sometimes you need to widen the circle, and other times you need to draw your energy inward. This practice is all about working with your energy and leaning into your own flow. We'll play with expansion and contraction in all kinds of fun ways. Baby grasshopper shows up on this ride, along with pigeons in many varieties, handstand play on the mat and at the wall, and time to build a fire and also draw the heat back in. Enjoy, yogis!
62 minutes

Give It Up!

By Kate Duyn on Dec 30, 2023

Vinyasa Flow Advanced

Hand over that which is too much to carry! We start with a little alternate nostril breathing and then we are off! Keeping things centered, expect to play with pigeon pose, monkey pose, warrior 3 and forearm stand in funky ways. Two blocks will be helpful! Put the heavy things down, grab your mat and let's get a little lighter as we head into a new year, shall we?
104 minutes

Grasshopper Hips

By Ally Hamilton on Dec 30, 2023

Vinyasa Flow Advanced

If you're feeling a little maxed out and you want some serious hip-opening as we head into a new year, I have you covered! Eight angle pose and grasshopper pose are in your near future, along with all the sequencing you need to get ready for them. If you're looking for a deep dive mentally and physically, here you go! This class is a little longer because it includes Yoga Nidra in Savasana :)

Well-Rounded Core Flow

Video

Preview: Well-Rounded Core Flow

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