Kate Duyn
Published on August 18, 2022
This is a steady, grounding flow that happens completely at the wall!
By Kate Duyn on Oct 4, 2022
This practice is dedicated to the goddess, protector, divine mother, fierce warrior Durga. Tune into your own deep knowing, dial up your intuition, and let's get centered! Two blocks may be helpful, along with access to a solid wall!
By Josie Kramer on Sep 28, 2022
Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!
By Ally Hamilton on Sep 28, 2022
The pace is steady, and good for days when you have a nice amount of energy. Maybe not your most energetic, but you're ready to move and open to the idea that if you start moving, you might find you have more energy than you think! The hips get extra love with yogic squat reps and other fun, and you can also count on upper back and shoulder opening. Enjoy!
By Angela Kukhahn on Sep 22, 2022
This is a creative hamstring, upper inner thigh, hip-opening, core-strengthening super fun flow with lots of handstand hops along the way! If there's anything getting you down, this flow is sure to shake it loose and lead you to your happy place. A thorough full-body flow in a short amount of time. Ready?
By Kate Duyn on Sep 22, 2022
Ready to get into your hips? Excellent, grab two blocks and let's play with this shape from every different angle. Maybe you'll even lift your figure four off the ground! Whatever happens, this is a deep dive into the hips, hamstrings, upper back and core, and you'll be feeling free and loose by the end! But also grounded and strong ;)
By Ally Hamilton on Sep 22, 2022
A deep dive into shoulder, upper back and hamstring-opening along with quadriceps strengthening, lots of breath work and time to feel your feelings. Some fun focus-honing with standing balance, a little reminder not to take anything for granted, and as always, laughter along the way! A block and a strap may be helpful. If you're looking for grounding, opening and centering, this is it.
By Angela Kukhahn on Sep 15, 2022
This is a HANDS-FREE FLOW for times when you might be dealing with wrist, elbow or shoulder pain, or maybe you cut your finger while cooking, or you're dealing with any number of reasons you might want heat-building without upper-body weight-bearing! And if you think you can't sweat when you're dealing with an injury or other complications...think again!
By Ally Hamilton on Sep 7, 2022
You'll get it all here! If you're looking for an energizing, mood-boosting flow, look no further. We start with some grounding and breathing and then we are off! A nice, fluid flow to get you warm and open and breathing. A little yoga sculpt tucked in to get your glutes and abs fired up. Deep hip, shoulder and hamstring opening and backbends to open your heart, too. Alternate nostril breathing to send you off feeling energized and balanced. All under an hour! A couple of blocks may be helpful.
By Kate Duyn on Sep 7, 2022
This practice is all about the relationship you're having with light! Do you open up to the light? Invite it in? Seek it out? Foster it inside yourself?Or are you repelling light in any way, consciously or unconsciously? This practice peaks with compass pose, Surya Yantrasana - a pose that turns your body into a compass or sun dial so you set yourself up to receive the light when it's offered to you, cultivate it inside yourself, and offer it up to the world around you! Pretty sweet, huh? Grab two blocks and a strap and let's get our compasses calibrated, yogis!
By Ally Hamilton on Aug 30, 2022
Calling all grasshopper-curious yogis! This is a twisty, centering flow with lots of standing balance that includes standing marichyasana, lots of twists and upper back-opening, hamstring opening, and core strengthening as we make our way toward Grasshopper pose! You may or may not get into the pose today, but I offer variations for those who need to start at the wall with a block, those ready to come off the wall, and those ready for flight :) You will open your hips, hamstrings, shoulders and upper back, strengthen your core, and have fun along the way no matter what else happens! A block will be helpful for those working toward the pose.
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