Yogis Anonymous

Twisty Arm Balances


Preview: Twisty Arm Balances

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Published on May 4, 2018

In this flow class, we do a lot of twists and a few arm balances incorporating twists. We start slowly on our backs with some core and warm-ups for the back. This class does have a few advanced poses, but I offer a lot of modifications, and step by step instruction. Class concludes with backbends, shoulderstand, and savasana. Enjoy

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