Twisty Arm Balances
Video
Preview: Twisty Arm Balances
to watch the full class
Published on May 4, 2018
In this flow class, we do a lot of twists and a few arm balances incorporating twists. We start slowly on our backs with some core and warm-ups for the back. This class does have a few advanced poses, but I offer a lot of modifications, and step by step instruction. Class concludes with backbends, shoulderstand, and savasana. Enjoy