Monica Moss
Published on December 11, 2017
Change direction and change your mind while staying centered through a strong vinyasa flow.
By Ally Hamilton on Jun 23, 2022
Hello, yogis! This is an energetic practice with lots of heat-building and core work to make you nice and warm. You're welcome! With all that heat, we give the hamstrings lots of love and attention with variations of side plank that include one-legged side plank and extended hand-to-big-toe pose, but we also open things up with a wide stanced ardha hanumanasana and other goodies, along with active and restorative backbends to balance out all the back-body opening with some front-body sweetness. Enjoy every minute! (Intermediate yogis welcome just listen to your body!) A strap may be helpful.
By Kate Duyn on Jun 17, 2022
If life is pulling you off center, this is a practice that will help you bend and not break. We start with a kriya for mental health and a little Avatar imagery, and then we take off! Expect lots of hip, hamstring and shoulder opening, yogis! You will need a blanket and the desire to go on a little journey. Compass pose, lotus pose, lolasana, pigeon pose variations and all kinds of fun along the way.
By Ally Hamilton on Jun 3, 2022
This practice is focused on opening and releasing. We build some good heat, but we take our time doing it. There's a nice balance between dynamic flow and long holds so the heat we build and our deep breathing work in combination to help our bodies let go. The hips get a lot of love in this practice so that we can play with pigeon variations, half lotus, marichyasana options and lotus pose. A strap may be helpful. We end with Yoga Nidra in Savasana. If you're looking for something deep and thorough, this is for you. Intermediate students are welcome, options for all advanced poses are offered. Please listen to your body and enjoy!
By Angela Kukhahn on May 29, 2022
Sometimes the harder transitions can feel so out of reach! Angela to the rescue. Whether you're looking to develop better understanding of balance and counter-balance, what to engage when you're moving from an arm balance to an inversion or the other way around, or you just feel ready to start thinking about and exploring these things, this practice is for you! Angela breaks it down in bite-sized pieces and makes it fun...promise! Grab a couple of blocks and a strap, your core muscles and your sense of humor, and let's play!
By Kate Duyn on May 24, 2022
A hip-opening flow that may or may not lead you to a funky eight-angle pose, but is sure to leave you smiling big! Lots of hip, hamstring and shoulder-opening along the way, twists, turns and core strengthening so you're centered, and options to have fun with our friend the lotus once you're warm! Grab a blanket and a block and let's have some fun!
By Ally Hamilton on Apr 15, 2022
If you're looking for an energizing, creative flow with a sprinkling of yoga sculpt here and there, tons of hip opening and core strengthening, and some fun with finding bandhas in your handstands, then you've come to the right class :) Intermediate students are welcome, I ALWAYS offer building blocks and variations, just please make sure you listen to your body and work smart! Enjoy yogis!
By Angela Kukhahn on Apr 15, 2022
Looking for some front-body freedom? Join Angela for a flow that's all about opening your chest, upper back, shoulders, hip flexors, quadriceps and your HEART! Guaranteed to make you feel open, energized and ready for whatever is in front of you! Enjoy, yogis!
By Kate Duyn on Apr 4, 2022
Looking for that sweet spot within? Grab your mat and go for a ride with Kate that will bring you right into the center of your sweetness. Baby bakasana will help you find those bandhas along the way ;)
By Angela Kukhahn on Apr 4, 2022
An energizing, twisty flow with eagle pose served up, down and sideways...that takes you all over your mat, but leaves you feeling super centered!
By Angela Kukhahn on Mar 23, 2022
This practice is about hamstring flexibility, core strength, and the possibility of piking into inversions. You can opt out of that last treat if you wish and keep your feet on the ground today and make it about strengthening your core, but for those of you interested in piking, I have lots of tips for you!
