Monica Moss
Published on December 11, 2017
Change direction and change your mind while staying centered through a strong vinyasa flow.
By Ally Hamilton on Aug 3, 2021
This is a deep back-bending, heart-opening flow! Expect lots of shoulder, chest and upper-back opening, love for the psoas, hip flexors, quads and hamstrings, standing balance, twists, core strengthening, arm balances and inversions! When we are sweaty I will offer you options for kapotasana prep and drop-backs. We start this practice with grounding and breath and after a deeply heart-opening practice, I will lead you in yoga nidra in savasana. Intermeditae students are welcome - I give building blocks and options for everything along the way, just make sure you listen to your body and treat it with respect and compassion! This is a fabulous practice for days when you have a good amount of energy, and times when you feel you need a boost in courage or are struggling with situational depression. This will open you right up!
By Angela Kukhahn on Aug 3, 2021
We're going to have all kinds of fun in this practice! Think crow pose, baby crow pose, one-legged crow pose, forearm stand, handstand and more...but all of this is coming right from our core! So we are going to get centered and then we will fly! A couple of blocks would be handy. Enjoy, yogis, and let me know if you have requests!
By Kate Duyn on Jul 29, 2021
You are what you seek! You have to create the energy from within to receive that energy from around you. If you want love, you have to be loving. If you want to be happy you have to find the joy inside and put it out there! If you want things to work out you have to be willing to work! Are you ready? Let's do this!
By Ally Hamilton on Jul 24, 2021
This is a deep, hip-and-shoulder opening flow designed to help you soften, release and open. We do lots of heat-building along the way. You may find yourself flying like a crow or a firefly, standing on your head or your hands, or opening your hips, shoulders, hamstrings and chest in ways that surprise you. Try to release your attachment to the destination, and just feel the freedom in giving yourself permission to be right where you are!
By Ally Hamilton on Jul 9, 2021
How open do you want to get? Asking because this practice will deeply open your hips and shoulders so we can play with some fun poses that include compass pose, eight-angle pose, every pigeon variation you can think of including Eka Pada Rajakapotasana, along with back bends, core work and opportunities to get upside down! We follow up this fun, deeply opening practice with yoga nidra in savasana. Give yourself some extra time to go deep and see what you find :)
By Kate Duyn on Jul 2, 2021
Saucha is the name of this game, folx! Often translated as purity or cleanliness, referring to both the space around you and the space inside you, in this practice we're going to do a big energetic cleanse! Are you ready for a deep clean?
By Angela Kukhahn on Jun 23, 2021
When you don't have a ton of time but want an energizing, heat-building flow with lots of options to get upside down! Optional handstands are peppered throughout this power flow along with standing balance and lots of twists. When we're nice and warm, two blocks may help you find the transition from tripod headstand to koundinyasana 1. Whatever happens, this flow packs in the fun and the heat!
By Kate Duyn on Jun 12, 2021
This is a heat-building flow with lots of breath-work to both ground you and open you. Lots of creative reps and variations in places you wouldn't expect them, hip opening and heart opening galore. Enjoy, yogis!
By Angela Kukhahn on May 28, 2021
We get right to it in this practice that targets creative and deep shoulder, hip and hamstring opening and offers many chances to wring yourself out with twists! Arm variations and binds in poses you might not expect, tripod headstand to koundinyasana 1 (a couple of blocks make this safe and fun) and deep breathing throughout. You'll feel energized, open and ready for anything, yogis!
By Kate Duyn on May 16, 2021
A class that's all about deep connection and celebrating our beautiful desire to connect with one another! Lots of opportunities to get centered with creative core work, fun standing splits variations to check in with your balance, and a flow that might or might not lead you to one-legged crow pose and bherundasana (chin stand)! Two blocks are helpful, yogis!
