Monica Moss
Published on December 11, 2017
Change direction and change your mind while staying centered through a strong vinyasa flow.
By Kate Duyn on May 24, 2022
A hip-opening flow that may or may not lead you to a funky eight-angle pose, but is sure to leave you smiling big! Lots of hip, hamstring and shoulder-opening along the way, twists, turns and core strengthening so you're centered, and options to have fun with our friend the lotus once you're warm! Grab a blanket and a block and let's have some fun!
By Ally Hamilton on Apr 15, 2022
If you're looking for an energizing, creative flow with a sprinkling of yoga sculpt here and there, tons of hip opening and core strengthening, and some fun with finding bandhas in your handstands, then you've come to the right class :) Intermediate students are welcome, I ALWAYS offer building blocks and variations, just please make sure you listen to your body and work smart! Enjoy yogis!
By Angela Kukhahn on Apr 15, 2022
Looking for some front-body freedom? Join Angela for a flow that's all about opening your chest, upper back, shoulders, hip flexors, quadriceps and your HEART! Guaranteed to make you feel open, energized and ready for whatever is in front of you! Enjoy, yogis!
By Kate Duyn on Apr 4, 2022
Looking for that sweet spot within? Grab your mat and go for a ride with Kate that will bring you right into the center of your sweetness. Baby bakasana will help you find those bandhas along the way ;)
By Angela Kukhahn on Apr 4, 2022
An energizing, twisty flow with eagle pose served up, down and sideways...that takes you all over your mat, but leaves you feeling super centered!
By Angela Kukhahn on Mar 23, 2022
This practice is about hamstring flexibility, core strength, and the possibility of piking into inversions. You can opt out of that last treat if you wish and keep your feet on the ground today and make it about strengthening your core, but for those of you interested in piking, I have lots of tips for you!
By Kate Duyn on Mar 16, 2022
Ready to have your heart busted wide open in the best way? Join Kate for a funky, creative flow that is sure to open your front body and back body, your chest, shoulders and upper back, your hips...and your heart! Grab two blocks and get ready to be your own Cupid :) Take aim, yogis!
By Angela Kukhahn on Mar 10, 2022
A fun, energizing flow where we explore cross-legged options! Expect to get into those outer hips, and your IT bands, too! Ever tried a cross-legged handstand? Today's your day, and you might find mulabandha in a whole new way while we're at it. Get ready to have some fun, yogis!
By Ally Hamilton on Mar 1, 2022
Want to work toward middle splits? Grab a couple of blocks, a strap, maybe a blanket or two and your open mind, and join me for this slow-ish, mindful flow where we build some nice heat with the intention of deeply opening the hips and hamstrings on our way to middle splits! You can expect Series C with variations, core strengthening, skandasana with variations, extended hand-to-big-toe pose with variations, bound angle pose with blocks, our friend the frog, wide straddle forward folds...and possibly middle splits! Please do not force anything! This is a deep pose and as ever, it is not the destination, it's the journey! Make deep, conscious breath the foundation and allow your body to open!
By Ally Hamilton on Feb 26, 2022
This is an advanced flow where we focus on finding freedom in the upper back, across the chest and in the shoulders so we can explore some deeper backbends including viparita dandasana. If you're experiencing tightness in your upper back, across your chest or in your shoulders, if you feel you may be carrying tension or that your breath is not flowing as freely as it might, if you have been feeling a little blue...this practice is an opportunity to open your heart and trust your process! You may want a strap and a couple of blocks along the way. Please listen to your body - you cannot force heart opening!
