Yogis Anonymous

Turbo Flow with Kate

Video

Preview: Turbo Flow with Kate

Vinyasa Flow Advanced

By

Kate Duyn

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Published on November 24, 2025

Greetings, yogis! Welcome to your turbo flow with Kate! Your shoulders, upper back and core are about to feel some feelings! Your hips and hamstrings are about to open. There are all kinds of fun surprises along the way, vasistasana 3 if you'd like it, eka pada koundinyasana 2, dolphin pose presses, and jackknife forearm stand variations using a wall. Please use a wall and not a door because we love you. Also, this is Ally. I found this incredibly sweet opener of Kate's when I was editing this class, and sometimes life is amazing like that. The gratitude I feel for Kate, all the teachers on the site, and all of you is so enormous there isn't enough space here to hold it. But I thank you. And Kate, I love you xx

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