Grab a strap (a towel or tie could work!) and explore going deep into the hamstrings through this well rounded slow flow. We also incorporate standing balancing poses to challenge the core and lots of breathwork.
A well rounded slow flow with emphasis on practicing healthfully and mindfully so the asanas are sustainable. In the yoga sutras we are taught to bring sthira and sukha or "effort and ease" into every posture. Let's practice!
A well-rounded practice for pregnant yogis that emphasizes a release in the upper back, shoulders and neck. Grab a strap (a towel or tie will do) and feel the benefits of breathing consciously with mindful movement!