The Complete Workout!
Preview: The Complete Workout!
to watch the full class
Published on September 13, 2015
Tend to your body, mind & spirit with Sun Salutes A, B & C, and then have a seat for a short, guided meditation. Sun salutes build heat and open and strengthen every major muscle group. We use the heat to open the shoulders, hips & hamstrings, and then we quiet the mind and move into stillness. A complete workout has to address the whole person, & bring us into alignment with our intuition.