Yogis Anonymous

The Complete Workout!

Video

Preview: The Complete Workout!

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on September 13, 2015

Tend to your body, mind & spirit with Sun Salutes A, B & C, and then have a seat for a short, guided meditation. Sun salutes build heat and open and strengthen every major muscle group. We use the heat to open the shoulders, hips & hamstrings, and then we quiet the mind and move into stillness. A complete workout has to address the whole person, & bring us into alignment with our intuition.

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