Surrender at Your Edge

Video

Preview: Surrender at Your Edge

Josie Kramer

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Published on January 30, 2017

In this Vinyasa Flow class challenge yourself to find your edge. Practice relaxing and surrendering tensions in your body, offering up stress or difficult emotions and letting thoughts dissolve as you come back to your body and breath. This class includes a warm up, a challenging standing sequence, arm balancing, inversions, back-bends, hip opening, forward folds, and savasana. Enjoy, yogis! :)

Class details

Key poses

Props needed

1 block

Music playlist

Lalitamba Live! by Wah!
Aad Guray by Deva Premal
Bhodi Mandala by Desert Dwellers
Maha Mantra by Govindas and Radha
A Light For Your Night by Prem Joshua & Band
Hari's Rapture (Radha Ramana Hari Bol) by Jai Uttal
Om Nama Shivaya by Donna De Lory
Om Namo Bhagavate by Deva Premal
Sacred by Damien Rose

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