to watch the full class
Published on October 4, 2014
Turn your world upside down! A focus on the shoulders and shoulder stability leading toward a peak pose of the bound head balance. Lots of gomukkhasana arm variations. Extra core work. A nice hold in the forearm plank. Learn the actions needed for your bound head balance so your body is warmed up and ready whether you end up going upside down and balancing, or not!