Yogis Anonymous

Strong

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Vinyasa Flow Intermediate

By

Garth Hewitt

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Published on October 4, 2014

Turn your world upside down! A focus on the shoulders and shoulder stability leading toward a peak pose of the bound head balance. Lots of gomukkhasana arm variations. Extra core work. A nice hold in the forearm plank. Learn the actions needed for your bound head balance so your body is warmed up and ready whether you end up going upside down and balancing, or not!

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Music playlist

Ganapati Om by Donna De Lory
Shiva Nataraj (Banco de Gaia Remix) by Desert Dwellers
Weightless place by Eccodek
Raghupati by Go-Ray & Duke
The Three-Eyed One by Sheela Bringi
The Dub Sutras by Desert Dwellers
Om Nama Shivaya by Donna De Lory
Bhavani [feat Sheela Bringi & Dave Eggar] by EarthRise SoundSystem
Spirits in the Material World by Go-Ray & Duke
Tengpoche Monastery by Manose
Stratos by Jonn Serrie

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