Yogis Anonymous



Preview: Strong

Start your free trial
to watch the full class

Published on October 4, 2014

Turn your world upside down! A focus on the shoulders and shoulder stability leading toward a peak pose of the bound head balance. Lots of gomukkhasana arm variations. Extra core work. A nice hold in the forearm plank. Learn the actions needed for your bound head balance so your body is warmed up and ready whether you end up going upside down and balancing, or not!

Related Classes