Yogis Anonymous

Strong Full Body Flow


Preview: Strong Full Body Flow

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Published on November 12, 2019

Here is what you can expect from this strong and steady Full Body Flow: Wrist warmup, down dog and uttanasana with blocks, a plank series, Surya C with double vinyasa on the last one - then we work chin-stand with blocks! Creative Surya B with low lunge, half hanuman, Warrior 1, standing splits and handstands Navasana, oh yeah! Bridge, Wheel x 2, Twists and a delicious Resting pigeon. We leave no stone unturned in this one. Enjoy, yogis!

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