Yogis Anonymous

Strong Full Body Flow

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Preview: Strong Full Body Flow

Vinyasa Flow Advanced

Angela Kukhahn

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Published on November 12, 2019

Here is what you can expect from this strong and steady Full Body Flow: Wrist warmup, down dog and uttanasana with blocks, a plank series, Surya C with double vinyasa on the last one - then we work chin-stand with blocks! Creative Surya B with low lunge, half hanuman, Warrior 1, standing splits and handstands Navasana, oh yeah! Bridge, Wheel x 2, Twists and a delicious Resting pigeon. We leave no stone unturned in this one. Enjoy, yogis!

38 minutes

Wrist-Free Flow

By Angela Kukhahn on Feb 17, 2020

Vinyasa Flow Intermediate

Need a practice that doesn't include weight-bearing on the wrists, elbows or shoulders? Think you can't get a good sweat without that, or a deep stretch after? Think again! Here you go!
62 minutes

Brighten Up!

By Kate Duyn on Feb 13, 2020

Vinyasa Flow Advanced

This is an energizing flow designed to get you glowing from the inside out! We start with some circular breathing to get things moving and then we dive into the hips and hamstrings and play all over the mat! Included are some lotus variations with fun balance options (focus, focus!) and an opportunity to choose between self-loathing or self-loving. (Pick the second thing!) Scorpion forearm stand might be fun at the end. Enjoy yogis!
45 minutes

Energizing Detox Flow

By Ally Hamilton on Feb 10, 2020

Vinyasa Flow Advanced

If you're looking for a sweaty, challenging practice with lots of standing balance, twists and turns, core strengthening, time to play on your hands and head, and all kinds of fun, look no further! We have time in crow pose, tripod headstand, handstand options during and after the flow, monkey pose, love for your hips...the only thing there isn't a lot of in this flow is rest! (But you can always pause your video ;)) Enjoy yogis!
15 minutes

Oh My Quads

By Angela Kukhahn on Feb 6, 2020

Vinyasa Flow Intermediate

Um, if you want some serious leg work in a short amount of time with a side of shoulder opening, twisting, heat-building, balancing and burning quads, well then, yogi, look no further.
47 minutes

Deep Backbend Flow

By Missy White on Feb 5, 2020

Vinyasa Flow Advanced

This flow is all about your spine! Backbends and new ways to warm up and get into different variations of heart openers. Backbends are like a little shot of expresso to the energy body...so come alive and feel a newfound freedom in your entire spine!! I know you will feel awesome after this flow:)
49 minutes

Advanced Flow

By Noelle Beaugureau on Feb 4, 2020

Vinyasa Flow Advanced

Explore your perceived limitations in this challenging practice! There are lots of heat building poses and playful arm balances and inversions. We move into advanced variations, but there is never pressure to do it all unless it feels right for you. Approach your practice with an open heart and a sense of wonder! Namaste!
59 minutes

Finding Your Equinox

By Kate Duyn on Feb 3, 2020

Vinyasa Flow Advanced

Evening out your energy is a daily practice, the balancing of Shiva + Shakti is a dance that is eternal, internally and externally. This practice begins with Nadi Shodana to purify the masculine and feminine nerve channels of the body. Balancing acts on all fours move up off the ground into plank and more challenging/heating arm balancing (Lolasana & Tolasana) and standing balance situations. The practice concludes with Padma Matyasana, a lotus-legged variation of fish pose. Om Hrim Namah Shivaya - Tasmai Sri Gurave Namaha
57 minutes

Being Ok with What IS

By Kate Duyn on Nov 15, 2019

Vinyasa Flow Advanced

Santosha, or contentment, is one of the Niyamas (observances) described in the Sutras of Patanjali and can be a difficult one to work with. Some of the shapes we explore in this practice (and many of the situations we find ourselves in throughout life) may bring up big feelings. Use this time on the mat to breathe through and be with what comes up. Maha moments include Marichyasana variations, Eka Pada Bakasana, and a Hollowback Pincha variation at the wall.
76 minutes

Flowing Into Peacock

By Melvin Ramsey on Nov 15, 2019

Vinyasa Flow Advanced

This practice is all about flowing, breathing and building strength to get into Peacock pose. Did you know peacocks can fly despite their very long tails? If they can do it, so can you! We just need to strengthen the core and the back body, and prep the shoulders and chest (sorry about the underwater sounds during locust pose, I crushed the mic but now we have a very cool headset!) Happy to meet you all, my name is Melvin!
63 minutes

DetoxiFLY

By Ally Hamilton on Nov 7, 2019

Vinyasa Flow Advanced

This is a high-energy flow with tons of serious core strengthening and a lot of twisting, standing balance, arm balances, headstands and handstand variations. Definitely good for days when you have lots of energy to burn :)

Strong Full Body Flow

Video

Preview: Strong Full Body Flow

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