Strong Flow/Deep Hips
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Preview: Strong Flow/Deep Hips
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Published on December 3, 2016
Lots of early heat-building with Series C, core work and crescent pose variations, arm balances and inversions including bakasana, Eka pada koundinyasana 2, handstand with monkey and eagle legs, followed by some nice deep hip opening with Baddha konasana, virasana and frog pose.