Published on May 15, 2017

A strong flow with a chance to get deep while staying strong with some fiery standing hip openers that force you to engage as you surrender. We hit Warrior II, Side Angle, Ardha Chandrasana, Standing Frog pose (aka Goddess pose), some Lizard pose variations and Eka Pada Koundinyasana II on our way to the floor, where there's some core strengthening, backbending and inversion time waiting for us. We finish out the class with a chance to extinguish all that fiery hip energy with a good, long hold in Frog and a chance to forward fold with Baddha Konasana and a wide-legged forward fold. Savasana should be sweet.