Missy White
Published on January 29, 2019
In this super charged full body flow you will be challenged and motivated to try some new transitions and fun sequencing. I encourage you to breathe your way through the tough spots to help you move into the poses with ease and grace.
By Missy White on Apr 24, 2019
In this class we will warm up the body with a short flow and then we will get right into our deep divine backbends! You will receive step by step instructions on how to achieve your best heart openers no matter what level or style you practice. Enjoy!
By Josie Kramer on Apr 24, 2019
This practice supports health, wholeness and balance at every level of your being. Use the rhythm of your breath as the foundation of the practice. Be open to whatever arrives with curiosity, kindness and non-judgment. You can expect intention setting, cat-cow, series A, a warrior flow, extended side angle, half moon, wild thing, malasana, navasana, reverse table top, inversions, bridge, happy baby pose, thread the needle, forward folds, spinal twists and a restful savasana. Enjoy, yogis!
By Ally Hamilton on Apr 24, 2019
A super sweaty, super fun flow where we fire up your core, open the hips, hamstrings and shoulders deeply and get on our hands throughout! Think koundinyasana II, bakasana, tittibhasana, firefly and fun transitions. A little handstand play at the end with optional hippy variations. Savasana is gonna feel gooooood!!!
By Derek Beres on Apr 24, 2019
Glutes, hamstrings, abductors, adductors, psoas—we get it all done in 15 minutes in this feel-good sequence.
By Jesse Schein on Apr 9, 2019
Stressed out with your "to do" lists? Slow down and flow. Go from "doing" mode into "being"mode. This class is well-rounded filled with long holds and lots of movement. Relish in the warm up, build heat and challenge yourself with the standing poses, and then sink into deep hip openers and forward folds.
By Missy White on Apr 5, 2019
Let's unravel our shoulders, hips, hamstrings, quadriceps and more! Oh and don't worry you will get your flow on too :)
By Lauren Peterson on Mar 28, 2019
This class introduces some arm balances that demand equal amounts of strength and flexibility. There is a lot of preparation for the hips, hamstrings and shoulders. Though a few of the poses are quite challenging, we playfully approach the more advanced poses, giving everyone space to explore. Enjoy, Lauren
By Missy White on Mar 12, 2019
In this class we take flight in several different variations of Eagle pose! Don't worry we will warm up by moving through several creative Sun Salutations before we fly! This class is well-rounded and will certainly energize you inside and out! Shine on my fellow yogis:)
By Derek Beres on Mar 12, 2019
In this wide-ranging flow, we hit standing and arm balances, core work, and a whole range of dynamic movement.
By Ally Hamilton on Mar 7, 2019
Join me and my friend Katrina for a private session (you're invited!). If you're in the mood for sweaty, intense and energizing, if you want to release your shoulders, the space across your chest, and your hamstrings, fire up your core, play with standing balance and extra backbends, and get some tips on your handstand practice, then this is for you!
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