Missy White
Published on January 29, 2019
In this super charged full body flow you will be challenged and motivated to try some new transitions and fun sequencing. I encourage you to breathe your way through the tough spots to help you move into the poses with ease and grace.
By Ally Hamilton on Feb 14, 2019
If you have a nice amount of energy and want a good sweat while you open your hips deeply, fire up your core, play on your hands and have fun, then this is for you!
By Josie Kramer on Feb 11, 2019
This is a well-rounded vinyasa practice that will guide you through a gentle warm up, a heat building flow sequence and a relaxing cool down. In each asana see if you can soften the struggle - whether it be physical, emotional or mental. Meet any intense sensation, emotion or negative thought pattern with the breath and with a positive intention. See what naturally begins to shift, strengthen or release on its own. Enjoy!
By Missy White on Feb 11, 2019
Get energized in this yummy and delicious flow that will get into all the tight places and spaces that we sometimes ignore in practice. As you unravel these tight spots you will automatically feel better because you'll be able to create more space in the body in places where it was holding onto tension and stress! And guess what? After that you will also mentally feel like you received a reboot...woohoo :)
By Noelle Beaugureau on Feb 6, 2019
Use this twisting practice to revitalize and regenerate your whole system! Lots of flow, heat and challenging poses. The focus is on twists and revolved poses, to help clear away stress and tightness. Enjoy Yogis!
By Angela Kukhahn on Feb 1, 2019
This is the go-to class for strong yogis who want to learn how to do deeper backbends without pain. Learn how to open your thoracic spine, support your lower back and find support through intelligent work with your core and legs! What to expect: We will warm up with gentle backbends and Surya Namaskaras to start to build heat and open up the front body. We will open the quads, shoulders and psoas and then work on our Pincha Scorpion and King Pigeon Pose and variations. Later we move to the wall for handstand scorpion as well as a thorough explanation of correct form in full wheel pose with the help of your blocks, strap and the wall. Enjoy!
By Lauren Peterson on Jan 29, 2019
We start this practice on our backs with gentle core strengthening and poses to warm up the hips. On the hands and knees we loosen up the spine, then move to downward facing dog and into standing poses. Peak poses are Eagle pose on our backs and feet, and we even play with it in handstand and shoulder stand! Enjoy, Lauren
By Derek Beres on Jan 28, 2019
Quality movement and lower repetition is the goal here as we explore movement in a variety of planes, including strong core and Pilates workouts. Forgetting my new iPhone dongle, we'll let the music be our breath (or put on your own!).
By Kate Cariati on Jan 20, 2019
If you're like most people, you'll find life brings a lot of sweetness and ease, but also a fair amount of pain and difficulty! Of course the sweet part feels better, but the idea is not to get too attached to the ease part and too fearful of the tough stuff. Join Kate for a flow that's all about bringing you back to balance (you'll play with lots of balancing poses as you flow), and also includes hip, shoulder and hamstring opening.
By Ally Hamilton on Jan 20, 2019
If your energy is finite, then it makes sense to be mindful about where you spend it, and upon what! Sometimes we get caught up in someone else's story, even a total stranger, and lose all sense of center. You can allow strangers on the road to raise your blood pressure, or not so much! You can give an entire afternoon to someone else's drama, or you can stay focused on your own life! Join us as we get really sweaty and flow through a sequence that targets the hips, shoulders and core. You'll get to play on your hands and also upside down if you want to, I just ask you to stay focused on your calm, steady breath and your own wild and beautiful heart :)
By Missy White on Jan 9, 2019
In this mix it up flow we will wake up your entire body as we move in a sweet steady pace that will make you feel just right after your practice! This is a sweaty, challenging flow with arm balances and inversions and opportunities to play. As always, listen to your body and play in a way that feels right for you!
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