Yogis Anonymous

Slow, Strong & Sweet

Video

Preview: Slow, Strong & Sweet

Start your free trial
to watch the full class

Published on December 13, 2017

Ease on in to the practice with some reclining hip opening and gentle twisting, then build into a slow flow with ample shoulder opening woven in throughout. The legs are strong while the side-body stretching is super sweet. For those of you with Vata Dosha or feeling the effects of Vata season, this is a nice slower-paced flow with good grounding qualities.

Related Classes