Yogis Anonymous

Simple Twists

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Preview: Simple Twists

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Published on January 9, 2017

Get up out of your chair and move a little! Wring yourself out physically and mentally with some very simple twists and a nice little flow to get your heart pumping just a bit, and the energy moving! Take care of your spine, strengthen your core, open your shoulders, chest, upper back and hip flexors, and release tension from your whole body. Then get back to whatever it is you're doing with more clarity (and joy!).

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