Yogis Anonymous

Show Up and Get Strong

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Preview: Show Up and Get Strong

Vinyasa Flow Advanced

By

Monica Moss

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Published on May 19, 2017

In this well-rounded class we focus on open hip poses, and then finding our twisting poses and counter-twists to balance the body and mind. Of course we play with arm balances and inversions to challenge ourselves and change perspective... All you need to do is show up with an open mind and be ready for anything!

Class details

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Props needed

2 blocks

Music playlist

The Sun by B-Tribe
Still In Time by DJ Drez
Forward by DJ Drez
Gayatri by Marti Nikko & DJ Drez
He Ma Durga by Donna De Lory
It's Peaceful by Marti Nikko & DJ Drez
Maha Devi by Marti Nikko & DJ Drez
Guru Mantra by DJ Drez
Demo Crazy (EarthRise SoundSystem Remix) by Femi Kuti
Come Together Slow (Featuring Marti Nikko) by DJ Drez
Cultivation (Featuring Shamik) by Adham Shaikh
Lokah Samastah by Dave Dale & Nadaji
Shibuya Sway by DJ Drez
Lakshmi by Marti Nikko & DJ Drez
Enchanting City by DJ Drez
Shiva's Piano by Marti Nikko & DJ Drez
Breathing In by Craig Kohland & Shaman's Dream
Interlude 1 by Christian Bollman & The Overtone Choir

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