Published on September 18, 2023
Here is a go-to practice for days when you're short on time but know you'll feel so much better if you breathe deeply and open every major muscle group! Everything flows better when you flow first ;)
By Ally Hamilton on Sep 8, 2023
A perfect practice when you want to slow down, center yourself, and release tension from the shoulders, chest and upper back. The hips and hamstrings get plenty of love, but this practice is shoulder-focused. Deep, mindful breathing, longer holds. Inversions. Two blocks may be helpful. Guided meditation at the end. Treat this practice as a conversation you're having with your body, where the main question from moment-to-moment is, "Does this feel right?" Enjoy yogis!
By Angela Kukhahn on Sep 1, 2023
This flow is all about strength-and-stretch. It's so good to build heat and open every major muscle group (your hips, hamstrings and shoulders are going to get a LOT of love here!) but it's also nice to have a really strong center! This is the perfect mix of yin/yang and I hope you enjoy, yogis :)
By Ally Hamilton on Aug 28, 2023
Oh, hello there! Were you looking for an energizing, heat-building flow that would get your heart-pumping and open up every major muscle group with special attention on your hips, hamstrings and shoulders? Did I say hips? Did you want something extra to fire up your core and leave you feeling amazing when you're in savasana? Well, then, you've come to the right place! Woot!
By Dhaujee Rose on Aug 28, 2023
Side body sweetness coming up! Spend some time with Dhaujee stretching and moving, targeting side-body spaciousness, twists, core engagement, standing balance, and more...and walk away from your mat breathing freely and feeling 2 inches taller!
By Ally Hamilton on Aug 15, 2023
Perfect for days when you want to build some good heat, increase your energy, open deeply and release tension from every major muscle group! We do some extra fiery core and play with handstands if you're feeling it! A sweet cool-down leads us into a delightful savasana. Enjoy, yogis!
By Dhaujee Rose on Aug 15, 2023
In this slow and steady flow, you will find release in your spine and hips. Those sweet spaces where we tend to dump a lot of stress and tension get some deserved TLC! Linking breath to motion, Dhaujee moves us through postures offering modifications and props to focus on a deep release. There are some moments of heat to shift the focus to mobility in the back and hip areas, but overall a sweet and smooth practice. Enjoy!
By Angela Kukhahn on Aug 15, 2023
Want to go deep into some hip-opening in a short amount of time? Me, too! Get ready for an energizing, heat-building flow that targets the hips, hip flexors and quadriceps and gets us ready for lots of pigeon variations and our friend, the frog!
By Ally Hamilton on Aug 5, 2023
If you want anything to operate optimally, you have to give it some attention, right? In many ways, we have all these expectations of our bodies...we want the body to do what we want it to do when we want it to do it! This practice is all about checking in and giving all of your major muscle groups some attention and love, along with your spinal health, your nervous system and your emotional body, too! We work at a steady, mindful pace, you are going to sweat (I snuck in a little yoga sculpt, you're welcome ;)), we will deeply open the hips, hamstrings and shoulders and fire up the core, you will have opportunities to explore some more advanced poses if that feels right, you can decide to play on your hands and upside down ... but more than all of that, you'll have the chance to be in a respectful, compassionate partnership with your body!
By Ally Hamilton on Jul 31, 2023
Bonjour, yogis! Can you hear those French birds chirping? Filmed in this beautiful garden in the French countryside of Hodent, this is a very short, grounding practice perfect for anytime you need a reset! We start with a little meditation to get grounded and move into some spinal awakening, a nice release for your shoulders, neck and upper back, deep breathing and then love for your hips, quads and hamstrings. If you've been sitting too long, if it's one of those days when you're starting to wonder how you're going to find the time to take care of yourself, fear not. C'est si bon!
By Dhaujee Rose on Jul 31, 2023
You get the best of both worlds in this flow with Dhaujee. Kicking it off with fluid movement and closing out with gentle attention in a sweet yin offering. The practice begins linking breath to motion in a fiery vinyasa flow that is sure to open you up. Then we slow it down for focused attention in some yin postures supported by props and full, slow breaths. Take some time to tap in deeply with your muscles, breath and mind in this full practice.
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Ally Hamilton
