Yogis Anonymous

Short + Deep Hips + Core


Preview: Short + Deep Hips + Core

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Published on May 10, 2021

If you're short on time but want to breathe deeply, get present, build a fire in your belly and open your hips and hamstrings deeply, look no further! We pack a lot into this short practice and you may even find yourself on the way to kurmasana (tortoise pose) by the end! Please don't force a thing, though, just move, breathe and be good to you!

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