Yogis Anonymous

Short, Deep Hips and Core

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Preview: Short, Deep Hips and Core

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Published on November 22, 2019

Short on time but want to fire up your core and really open your hips? Let's do this! Series A and C to get warm, serious core strengthening to turn up that heat, and some nice, deep hip opening as we flow with standing frog variations, hip-opening on your back, lizard pose with options to go deep and all kinds of fun!

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