Published on November 22, 2019
Short on time but want to fire up your core and really open your hips? Let's do this! Series A and C to get warm, serious core strengthening to turn up that heat, and some nice, deep hip opening as we flow with standing frog variations, hip-opening on your back, lizard pose with options to go deep and all kinds of fun!
By Angela Kukhahn on Feb 17, 2020
Need a practice that doesn't include weight-bearing on the wrists, elbows or shoulders? Think you can't get a good sweat without that, or a deep stretch after? Think again! Here you go!
By Ally Hamilton on Feb 15, 2020
This is a practice that is all about calming the nervous system. We start with meditation and alternate nostril breathing to tune in and calm the nervous system. Then we move into some very gentle stretches and movement all designed to bring the focus into the body so we can quiet the mind. Whether you're having a day where your mind is racing, you're dealing with anxiety or insomnia, you need a gentle practice before bed. or you simply need an immediate nervous system reset, this is for you.
By Ally Hamilton on Feb 10, 2020
If you're looking for a sweaty, challenging practice with lots of standing balance, twists and turns, core strengthening, time to play on your hands and head, and all kinds of fun, look no further! We have time in crow pose, tripod headstand, handstand options during and after the flow, monkey pose, love for your hips...the only thing there isn't a lot of in this flow is rest! (But you can always pause your video ;)) Enjoy yogis!
By Josie Kramer on Feb 10, 2020
In this flow allow your body and your breath to be your guide. Listen to the messages and wisdom you receive from within. What to expect: a gentle warm-up, sun salutations, a Warrior 1/Skandasana flow, balancing poses, time for inversions, heart & hip opening, spinal twists, forwards folds and savasana. Enjoy yogis!
By Brent Laffoon on Feb 9, 2020
If you've ever painted a room in your home, you probably know about primers. Much like painting a wall, sometimes we need a little primer to get us ready for our deeper practice. Look no further... your practice primer is here! Great as a pre-cursor to a longer practice, or as a stand alone if you only have a few minutes to move and breathe... enjoy!
By Angela Kukhahn on Feb 6, 2020
Um, if you want some serious leg work in a short amount of time with a side of shoulder opening, twisting, heat-building, balancing and burning quads, well then, yogi, look no further.
By Ally Hamilton on Feb 4, 2020
We start with alternate nostril breathing and then dive into the hips, shoulders and hamstrings. 6-minute abs happen early so you're connected to a strong center as you play with standing balance variations, like ardha chandrasana with a different focal point or no hands on the floor, and arm balances like flying pigeon. It's an intense practice with some long holds and time to feel your feelings and work your practice. Enjoy :)
By Derek Beres on Feb 1, 2020
We go into standing balances, hips, forward bends, backbends —a strong, balanced flow to feel good in half an hour.
By Ally Hamilton on Jan 29, 2020
If you're looking for a shorter practice that will deeply open the shoulders, hips, chest and upper back, and also fire up your core, look no further! We start off with some cat-cows and Series C, take it into serious core work and preliminary hip-opening, then get back on our feet for some dynamic flow with series B to build extra heat, and then find our way into several deep shoulder openers, front-body openers (virasana with lots of options) and back bends, and finally head into pigeon variations that you can choose from based on how you're feeling in your body, but including King Pigeon II if that feels right! Enjoy a deep practice with lots of time to breathe deeply, quiet your mind, and open your heart!
By Missy White on Jan 26, 2020
In this Pure Energy Flow you will be challenged to stay connected to your breath as we transition from pose to pose. We will also play with some fun arm balances and inversions to get your blood pumping!
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Ally Hamilton
