Published on November 22, 2019
Short on time but want to fire up your core and really open your hips? Let's do this! Series A and C to get warm, serious core strengthening to turn up that heat, and some nice, deep hip opening as we flow with standing frog variations, hip-opening on your back, lizard pose with options to go deep and all kinds of fun!
By Ally Hamilton on Jan 18, 2020
Did I say Fiery? Just making sure you saw that! We work hard and play hard in this sweaty flow that keeps coming. Lots of core, hip, shoulder and hamstring opening, opportunities to play with arm balances like flying pigeon, handstand help, backbends and a nice rest when you're done! Please note, we filmed this class right before I replaced the sound system, so I do cut out in a few places, but took the class myself and it's pretty minimal and not at all hard to follow, so I'm publishing :) I hope you enjoy!
By Kate Duyn on Jan 18, 2020
This practice is all about truth! A quick talk about Satya, and the idea of being truthful in word, speech and action while also practicing ahimsa (non-harming). Can you be true to yourself without causing harm to others? Of course you can, it just takes practice! Join Kate for a flow that deeply opens the hips, hamstrings and shoulders, and then play with Standing Splits at the wall (so fun!) and a deep pigeon variation. Sat Nam, yogis!
By Lauren Peterson on Jan 18, 2020
A sun salutation-based basic flow, with an emphasis on core strength, balance, and twists. Great if you need to be focused and energetic.
By Derek Beres on Jan 18, 2020
Your quadratus lumborum is your deepest abdominal muscle—and often the source of lower back pain. That's where we focus in this stretch-and-flow-filled session.
By Ally Hamilton on Jan 11, 2020
We build a lot of nice heat in a fun flow that involves true love for the hips, hamstrings and shoulders. We fire up the core and play with arm balances. Once we're warm, oh my goodness do we open those hips. Virasana, half virasana, skandasana variations, monkey pose, double pigeon and a seriously deep savasana. You'll be wrung out for sure!
By Noelle Beaugureau on Jan 11, 2020
Feel like getting into every area of the body? This flow does just that with hip openers, shoulder openers, core, arm balances and inversions. Movement and breath help to create heat, and standing poses allow for deep internal grounding. We also explore backbends and balances then dive into a relaxing savasana! Enjoy yogis!
By Courtney Harms on Jan 4, 2020
A short, sweet, fiery flow full of strength-building postures and twists. Feel the power of this tapas-producing practice as you cruise through the rest of your day.
By Ally Hamilton on Dec 29, 2019
This flow targets the hips, hamstrings and core. We begin with some gentle twists and stretches on the floor to say hello to the hips and hamstrings, add a little breath of fire, and start the party with core work. Then we get on our feet for Series C, crescent pose variations, standing balance including eagle pose, standing splits and standing marichyasana, baby bakasana, lizard and pigeon pose variations, a quick headstand tutorial and then a well-earned savasana. Enjoy, yogis!
By Noelle Beaugureau on Dec 17, 2019
Feeling tight in the chest and shoulders? This flow will help you to release stress carried in the the upper body. Warm up with a few Sun Salutations and then explore deep shoulder/chest stretches such as Anahatasana, Gomukhasana, and Ustrasana. Relax with a few twists and a supported bridge, then enjoy a restful Savasana! Namaste!
By Ally Hamilton on Dec 17, 2019
Heat-building for days when you have a good amount of energy and not a lot of time! Chaturanga push-up crunches, jump-switches and core strengthening get us nice and warm quickly, so we can play with standing balance like eagle pose, and then turn that eagle upside-down in a handstand if you're ready for that! Lots of love for the hips, shoulders and hamstrings, and some laughs along the way, too! Enjoy!
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Ally Hamilton
