Published on May 16, 2016

"Om Namah Shivaya" - create the closure you long for by invoking the energy of Shiva. This practice begins with a mantra, mythology, sparking the altar with a little breath of fire, and lighting up the 3rd chakra with some core strengthening. Find your flow through full body mudras and mystical shapes that challenge your legs, test your balance, and ignite your imagination. Thread together a selection of open-hipped arm-balances like beads on a mala, and try on a variation of Eka Pada Sirsasana and funky Dwi Pada Koundinyasana for size. Get to know the story of Shiva, and family.