Published on March 31, 2020

This well-balanced practice combines a grounding warm-up with a heat-building standing sequence, challenging core work, as well as a deep opening of the heart and hips. At the end you can expect some relaxing forward folds, spinal twists, and a thoughtful meditation to send you into savasana. May you take the brightness of your practice and shine your inner light on the world! Enjoy, yogis!