Relax Into the Present

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Preview: Relax Into the Present

Josie Kramer

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Published on February 17, 2018

This practice helps you find balance at all levels of your experience - physically, mentally, emotionally, and spiritually. Let go of the to do list of the day, release any expectations you have of your practice and relax into the present moment. Flow with positive intention through sun salutations, warrior poses, inversions, heart and hip openers, and forward folds. Enjoy a final surrender in savasana. Namaste, Yogis!

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