Yogis Anonymous

Ready, Set, Flow!


Preview: Ready, Set, Flow!

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Published on September 14, 2021

Wanna little heart-pumping with your flow? How about jump-switches, chaturanga push-ups and chair squats in the context of a flow that also emphasizes deep breathing and mindful movement? Lots of shoulder, hip and hamstring opening, core strengthening and arm balancing including koundinyasana 1 and 2, dwi pada koundinyasana and all kind of backbends. Ready, set, flow!

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