Radiant Hips and Core
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Preview: Radiant Hips and Core
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Published on August 22, 2016
Today's class is all about finding a sweet opening in your hips with one of my favorite creative flows! What to expect: Surya C, Fallen Triangle, Flip Dog, Figure Four stretch, Flying Pigeon abs, Bridge Variation w/hip opening, Malasana w/wrap, Dancing Warrior flow, Low Lunge w/quad opening, Tree Pose in Side Plank, Funky Chair, Eagle, Koundinyasana 1, Frog Handstand Hops, Flying Pigeon to Tripod and much more!