to watch the full class
Published on October 24, 2022
Short on time but really need a full-body flow, grounding, centering, deep breathing, energizing, hip-opening, shoulder-relieving, core strengthening, arm-balancing, inverting deep practice? I totally get it. Some days are like that and when I have days where I have less than an hour on my mat, this is the kind of practice I do! Hope you enjoy, yogis!