Published on February 4, 2018
Confront and release tight quads through this well-rounded slow flow! Whether you run, cycle or just feel sore, your quads hold so much stress! Open them up and notice how your low back, hips, and knees feel! Aww yeah!
By Courtney Harms on Apr 28, 2022
A well-rounded slow flow with extra emphasis on creating a healthy, stable core. We will breathe, twist and laugh our way to a more resilient body and mind.
By Courtney Harms on Feb 26, 2022
A well-rounded slow flow with a focus on opening your hips, hamstrings, and quads. These physical areas are often most associated with emotions that may need to be released. Let’s breathe, move and play our way to a better day by getting things unstuck. I give lots of options to help you take good care of yourself while still inviting you to push your personal edge.
By Courtney Harms on Dec 17, 2021
Step on your mat for this playful approach to a gratitude practice. Connect to your breath through a well-rounded flow with a little extra focus on the breath and core.
By Courtney Harms on Oct 2, 2021
A fun, challenging flow with a focus on finding a sense of grounding especially through the balancing postures. Let the power of your breath guide you back to your center again and again!
By Courtney Harms on Sep 3, 2021
A short, sweet, stretchy practice to open tight shoulders and soothe any soreness in the neck and upper back...as requested!
By Courtney Harms on Aug 23, 2021
A well rounded prenatal yoga practice for any stage of pregnancy with an emphasis on opening up the muscles of the legs and increasing circulation in the lower body. This will help to relieve leg cramps, varicose veins and generally just feel really good!
By Courtney Harms on Jun 23, 2021
Breathe your way through a slow-moving yoga flow that will help calm your nervous system. Together we focus on feeling supported and grounded even through the many challenging transitions on the mat and in life.
By Ekaette Ekong on May 21, 2021
This is an all-levels class where beginners are welcome and experienced yogis will also get a deep and mindful practice. Some poses will feel wonderful and others may bring up resistance. Resistance often happens when we approach a place where we carry tension, whether it's physical or emotional. Resistance is different from pain. If you experience pain, that is a signal to back off, use props or modify in order to find a variation of the pose that works for your body so you can breathe deeply. Resistance is the emotion that might creep up if you find yourself in a shape that offers you the opportunity to soften and unwind. Sometimes we're scared to let go. See if you can breathe deeply into any resistance and give your body the chance to release so you create the space to receive.
By Courtney Harms on Mar 24, 2021
Spring Cleaning is a well-rounded vinyasa flow practice focused on twists and balancing postures to create heat from the inside out. We practice breath of fire to encourage your body's natural detoxification processes and push the edge just a little bit.
By Courtney Harms on Feb 17, 2021
Hello, yogis! So happy to be with you in the garden! This is a well-rounded flow with extra love for the hips, hamstrings and glutes! Two blocks will be handy if you have them, or anything sturdy to "lift the floor up" if needed! Core strengthening and a little fun in crow pose along the way, monkey pose, lizard pose, a flipped out dog and so much more! Deep, mindful breathing throughout, so you release stress and tension and return to center. Let's play!
Courtney Harms
