Published on February 4, 2018
Confront and release tight quads through this well-rounded slow flow! Whether you run, cycle or just feel sore, your quads hold so much stress! Open them up and notice how your low back, hips, and knees feel! Aww yeah!
By Courtney Harms on Feb 14, 2020
Open your heart and get deep into the hips to release soreness, stress and anxiety where it tends to accumulate!
By Courtney Harms on Feb 4, 2020
A well rounded slow flow with emphasis on practicing healthfully and mindfully so the asanas are sustainable. In the yoga sutras we are taught to bring sthira and sukha or "effort and ease" into every posture. Let's practice!
By Courtney Harms on Jan 24, 2020
Create space through the side body and inner organs with this slow flow focused on twists! Wring out the old and breathe in the new!
By Courtney Harms on Jan 4, 2020
A short, sweet, fiery flow full of strength-building postures and twists. Feel the power of this tapas-producing practice as you cruise through the rest of your day.
By Derek Beres on Dec 29, 2019
Our hip's rotator muscles are essential for movement but rarely addressed; we'll default to larger muscle groups first. This flow homes in on those rotator muscles for optimal bipedalism.
By Courtney Harms on Dec 7, 2019
Feeling sore or stressed? Stretch your way to happier hamstrings and a quieter mind through this well rounded slow flow!
By Courtney Harms on Nov 7, 2019
A well-rounded practice for pregnant yogis that emphasizes a release in the upper back, shoulders and neck. Grab a strap (a towel or tie will do) and feel the benefits of breathing consciously with mindful movement!
By Courtney Harms on Oct 5, 2019
A slow flow focusing on range of motion in the hips and hamstrings helping to create a healthy spine amd happy mind!
By Courtney Harms on Sep 5, 2019
Join me for a quick heat-building flow that will fire up your entire body and reconnect you to your breath! Emphasis is on strengthening the upper body and increasing core stability through playful yet approachable arm balancing options. Namaste yogis!
By Courtney Harms on Jul 23, 2019
Move through a challenging slow flow that incorporates yoga basics with a couple of advanced standing balancing options and twists! Namaste y'all :)
Courtney Harms
