Published on February 4, 2018
Confront and release tight quads through this well-rounded slow flow! Whether you run, cycle or just feel sore, your quads hold so much stress! Open them up and notice how your low back, hips, and knees feel! Aww yeah!
By Courtney Harms on Jul 21, 2018
Breathe your way through a well rounded flow practice that emphasizes creating space and stability in the hips and low back. Namaste yogis!
By Courtney Harms on Jul 9, 2018
Connect to your breath to release stress and increase mobility. We will confront any compression in the side body to create space in both the body and mind.
By Courtney Harms on Jun 21, 2018
Explore variations of Warrior 1 and 2 to strengthen and stretch your body and empower your mind. You've got this!
By Josie Kramer on Jun 18, 2018
This class will guide you through a meaningful intention-setting, a feel good warm up, a few rounds of sun salutations, and into a dancing warrior flow. Afterwards, enjoy a supported shoulder stand, wheel pose, thread the eye of the needle, a wide leg forward fold, spinal twists and a relaxing savasana. Try extending love and respect for your body as you focus on your potential rather than any shortcomings or imperfections. Namaste, Yogis!
By Courtney Harms on Jun 7, 2018
A postnatal practice for yogis who are at least 6 weeks postpartum. As a new mom, connecting with your breath is key to both help strengthen your core and to reduce stress. This practice does address diastasis recti as well as specific areas affected by pregnancy, labor and taking care of a newborn!
By Courtney Harms on May 9, 2018
Explore lots of dynamic movement through sufi circles and several sun salutations. Practice consciously linking breath with the postures to create a calm mind and a more balanced body!
By Courtney Harms on Apr 23, 2018
This is a great slow flow for athletes, beginners and those who really want to break down the basics! We will open up all the major muscle groups and focus on lots of breath and alignment!
By Courtney Harms on Apr 8, 2018
Grab a strap (a towel or tie will work!) and wake up areas that may feel dormant from hours of sitting and slouching. As we awaken the physical body, the subtle body will start to feel the shift as prana flows more freely when the heart is open!
By Courtney Harms on Mar 25, 2018
Strengthen your body and mind as we break down three of the warrior poses in this well-rounded flow. Find ease in the challenging moments and feel your inner strength shine through!
By Courtney Harms on Mar 15, 2018
This is a very chill practice perfect for yogis at the end of their pregnancy or simply on a day when you feel fatigued and stressed out. We will breathe through physical tension while working with a mantra and/or intention to help get your mind focused!
Courtney Harms
