Practice Primer
Video
Preview: Practice Primer
to watch the full class
Published on February 9, 2020
If you've ever painted a room in your home, you probably know about primers. Much like painting a wall, sometimes we need a little primer to get us ready for our deeper practice. Look no further... your practice primer is here! Great as a pre-cursor to a longer practice, or as a stand-alone if you only have a few minutes to move and breathe... enjoy!