Published on December 4, 2025

Hello, yogis! Welcome to a heat-building, sweat-inducing, energizing, fun flow! This practice definitely has advanced options and transitions, for example, we'll be playing with handstands and eka pada koundinyasana 2, and you may decide to try a transition from one to the other...or you may not! Intermediate students are welcome! The idea is to stay open to the possibilities. It would be odd and probably not very helpful if you could do everything easily...unless you were looking for a practice that was about maintenance or calming your nervous system or something that was more yin. But when you want a challenge...hopefully you're going to find a few things that are...well...challenging! That's how we grow. Two blocks and a strap may be helpful for some. You may want the wall for your handstands. Make it work, keep breathing, and let's do this.