Yogis Anonymous

Playing With Ashtavakrasana


Preview: Playing With Ashtavakrasana

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Published on February 23, 2021

We are working towards an advanced arm balance in this class. Despite that, this is an intermediate class, culminating in an advanced pose. We do a lot of hip and hamstring stretches to prepare to do the eight-limbed pose. There's also a nice balanced flow of standing poses and backbends. I encourage you to play! Enjoy!

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