Playing With Ashtavakrasana
Preview: Playing With Ashtavakrasana
to watch the full class
Published on February 23, 2021
We are working towards an advanced arm balance in this class. Despite that, this is an intermediate class, culminating in an advanced pose. We do a lot of hip and hamstring stretches to prepare to do the eight-limbed pose. There's also a nice balanced flow of standing poses and backbends. I encourage you to play! Enjoy!