Yogis Anonymous

Playful Challenge Flow

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Preview: Playful Challenge Flow

Vinyasa Flow Advanced

By

Noelle Beaugureau

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Published on August 19, 2016

Playful challenge Flow! This practice incorporates lots of fun & strong transitions and unusual variations. Sun Salutations create heat and our standing postures include eagle, side angle, half moon, crescent and more. All with playful variations to try. Arm balances & Inversions flip perspective! Gomukhasana and pigeon open the hips. A few forward folds prep you for a deep & relaxing savasana.

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Music playlist

Shanti (Peace Out) by MC Yogi
The Je Tsong Kapa Mantra by Mercedes BahledaA
New Generation by Desert Dwellers
Silent song by Eccodek
Ajnabee [feat Go-Ray] by EarthRise SoundSystem
More than Anything by Desert Dwellers
The Fullness [Poornamadah] by Go-Ray & Duke
Maha Mantra [feat Kayamani Devi & Steve Gorn] by Masood Ali Khan
Homage To Krishna by Deva Premal
Light by Damien Rose
Egypt By Air (EarthRise SoundSystem Remix) by Bombay Dub Orchestra

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