Published on May 8, 2017

Free your shoulders & strengthen your core in this dynamic short flow! Move through sun salutations and plank core work to build heat, challenge yourself with standing poses that integrate shoulder openers to release tightness in the upper back, shoulders & neck. Playful transitions and abdominal work are mixed in throughout the practice. Twists, forward folds and resting pigeon prepare you for a sweet & relaxing Savasana!