Yogis Anonymous

New Day, New You


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Published on February 8, 2018

In a sense, every day could be New Year's Day. This practice is designed to help cut attachments and clear out old, stagnant energy in order to write a fresh, new chapter and move forward with more freedom and LIGHTNESS! Kundalini Kriyas help turn up the heat, move prana, and stimulate the root chakra to get us warmed up for a twisty-detoxifying Lotus Flow.

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