Move, Twist & Breathe
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Published on July 14, 2016
This class gets you moving and sweating in no time. Lots of standing twists to wring out the system and create more energetic space within. Arm balances in this practice include crow, baby crow & koundinyasana 2. Side plank and variations are explored as well. Camel pose, bridge and wheel open the heart chakra. Pigeon pose and forward folds get you ready for a deep and relaxing Savasana.