Morning Mobility Flow
Video
Preview: Morning Mobility Flow
to watch the full class
Published on April 20, 2021
I know I said 10 minutes, but I was feeling so good, I went a little longer :) Guaranteed to start your day right, a quick and sweet little morning flow to target spinal mobility and a release of energy, while opening the shoulders, upper back, hips and hamstrings! Then you can go and have a fabulous day x