Yogis Anonymous

Morning Mobility Flow


Preview: Morning Mobility Flow

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Published on April 20, 2021

I know I said 10 minutes, but I was feeling so good, I went a little longer :) Guaranteed to start your day right, a quick and sweet little morning flow to target spinal mobility and a release of energy, while opening the shoulders, upper back, hips and hamstrings! Then you can go and have a fabulous day x

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