Yogis Anonymous

Mindful Mobility

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Preview: Mindful Mobility

Vinyasa Flow Intermediate

By

Courtney Harms

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Published on November 7, 2025

This is a full-body flow that starts slowly, maintains a sweet and steady pace, and builds heat as you go. Keep breathing deeply and stay curious as you move through a creative standing balance sequence, core work, and a little handstand play if you're in the mood! You'll end with some heart, hip, and hamstring opening on the mat, and melt into a beautiful savanna. Guaranteed to bring back range of motion where it's needed most.

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